For many young children, transitions, or moving from one activity to another (e.g., playing with toys to dinner time, bath time to bedtime routine), can be challenging. This can sometimes result in confusion or frustration in children and navigating these transitions can also be challenging for parents and caregivers. Fortunately, there are many ways parents can help their children move through transitions more easily. Transitions are important in early childhood because they help children develop crucial skills like self-regulation, resilience, and independence, while also providing a sense of security and belonging.

Here are some helpful transitions to try at home: 

1.) Preview and Countdown. Along with routines, previewing, and countdowns are key. For instance, in the morning, you may lay out what your day is going to look like. You can also set a time frame before each transition and description of what will happen, along with countdowns. This allows children to emotionally and mentally prepare for the next activity or event.

2.) Create Routines. Some children who struggle with transitions benefit from consistency and structure. A morning or bedtime routine creates predictability, which can be helpful for emotional regulation.

3.) Make Transitions Fun. For example, if it’s time to leave the park or to end an activity your child is enjoying, you can try saying ‘Let’s skip to the car.’ or ‘Ride on daddy’s shoulders to the car.’

4.) Sing a Silly or Familiar Song. Most children love music and songs. You can take a familiar tune, such as ‘Twinkle, Twinkle, Little Star,’ and create your own words to match the transition.

5.) Give Praise. Don’t lose those opportunities to be really enthusiastic and say things like ‘This was great,’ ‘That went so smoothly.’ Be specific in your praise and follow up with a reward when appropriate. With the right support, children can learn to change gears in a positive manner. For example, you could say something like “Wow! I really like how you handed that toy over right away and started brushing your teeth, and now we have more time to read. “