Nutrition & Cooking with Children

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Teaching Your Child Health and Wellness Habits

As a parent, you instinctively want your children to grow up leading happy and healthy lives, while developing good habits. Not only are good eating habits important for a child to learn, but, establishing health and wellness habits that nurture the mind, body and spirit as a whole are significant as well. Teaching your child a healthy routine when he is young can prove to be beneficial for his mental development and encourage a positive relationship with his health. Here are some of our favorite healthy habits: Eliminating junk food. Feeding your child a balanced and nutritious diet h...

Advanced Pre-K
Preschool
School-Age
Toddler
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Cooking with Children

Have you ever had Thunder Cake? It was my first successful from-scratch cake and I made it with a classroom full of four and five-year-olds. I was still fairly new to the world of Early Childhood Education and my principal challenged me to incorporate some cooking into my classroom highlighting the many benefits. Initially terrified at the thought of cooking with young children, I had brought in a prepackaged mix so the children just had to add water, stir, and bake - not a very engaging or tasty experience. Several weeks later, a colleague introduced me to the book Thunder Cake b...

Advanced Pre-K
Preschool
School-Age
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Seven Ways to Encourage Healthy Eating Habits with Your Children

Stepping Stone School is your partner in raising healthy, happy and confident children. To that end, we serve balanced and nutritional meals and snacks and offer the following suggestions for encouraging healthy eating in children. Keep healthy food on hand. Keep snacks like fruits, veggies and low-fat cheese in a special place that children can access easily. It’s OK to have an occasional treat, but if you buy smaller packages of “junk food,” it’s easier to keep these snacks to a minimum. Make healthy foods fun. When offering something new try to mix it up and be crea...

Preschool
School-Age
Toddler
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Encouraging Healthy Eating on a Working Parent's Schedule

Healthy eating for children sometimes seems to be a bumpy road pitted with obstacles and hurdles. As parents, we want to give our children the foundations for achieving all their current and future goals. And of course, we know that achieving goals requires a healthy body, which in turn, requires healthy food. With many children, this can be a challenge, especially for working parents with busy schedules. So how can you serve healthful meals … and how can you get your child to eat them? Planning A little planning can go a long way toward preparing nutritious (and stress-fre...

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Five Tips for Healthier Eating

Stepping Stone School is your partner in raising healthy, happy and confident children. To that end, we serve balanced and nutritional meals and snacks and offer the following suggestions for encouraging healthy eating in children. 1. Keep healthy food on hand. Keep snacks like fruits, veggies and low-fat cheese in a special place that children can access easily. It's OK to have an occasional treat, but if you buy smaller packages of "junk food," it's easier to keep these snacks to a minimum. 2. Acknowledge healthy choices. When your children choose healthy foods, praise the...

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